A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Scientists are revolutionizing mental health treatment through nutritional psychiatry, proving that salmon, fermented foods, ...

Can comfort foods actually boost your mood? Doctors weigh in on 7 picks that might lift your spirits. So grab something cozy ...

From calming blues and earthy greens to warm reds and soothing yellows, these paint colors are more than meets the eye.

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Beat the winter blues with these science-backed tips. Discover how light therapy, movement, and cozy routines can boost your ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

From deep cuts that made suburban kids feel understood to synth-driven anthems that turn melancholy into pure movement, these ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The Baltimore Ravens got a blunt 7-word reply from the Cleveland Browns, after their AFC North rivals did them a playoff favor in Week 17.

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...