Scientists are revolutionizing mental health treatment through nutritional psychiatry, proving that salmon, fermented foods, ...

But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

Almost 20 different projects around the region have won funding from the Greater Manchester Mayor's Green Spaces Fund.

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Struggling with winter blues? Experts share foods and spices that may help boost mood and support mental health.

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

No cinema, just riding. Short and sweet edit with Sam Hockenhull ripping it up around the local spots.” This video might just ...

Researchers have found there are several benefits for people when they watch Christmas movies. They have been found to ...

We all deserve a mood-boosting meme collection every now and then (or honestly, always). Maybe you're emotionally done, maybe ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

AFTER a rare bad day at the office this season for Bradford City at the start of 2026, an early New Year signing has lifted ...