Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Scientists are revolutionizing mental health treatment through nutritional psychiatry, proving that salmon, fermented foods, ...

Can comfort foods actually boost your mood? Doctors weigh in on 7 picks that might lift your spirits. So grab something cozy ...

Back-to-school doesn’t have to feel like a stress spiral of early alarms, packed schedules and endless to-do lists. The right stationery can quietly change the mood — turning ...

From calming blues and earthy greens to warm reds and soothing yellows, these paint colors are more than meets the eye.

If you dog has the Zoomies, our experts say its a good thing. In fact, Zoomies are usually a sign that a dog is feeling ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Scientists say testosterone replacement therapy, known as TRT, could provide 'rapid and sustained' improvements in men's ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Here, we suggest five mood-boosting Scottish walks to start the year off on the right foot, all packed with cheering views to help beat the creep ...

Beat the winter blues with these science-backed tips. Discover how light therapy, movement, and cozy routines can boost your ...