Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

The Yoga Yurt, which opened in November, is located at Holmsted Himalayas, a glamping site in the Sussex countryside.

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

RENPHO, the global leader in smart wellness innovation, and Headspace, the leading mental health companion for everyday ...

My favorite book of his quotes is “Your True Home: The Everyday Wisdom of Thich Nhat Han.” His key teaching was “through ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.