Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

The former Geordie Shore star, 33, took to Instagram at the weekend to share a slew of snaps from Christmas Day with ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

CARBONDALE — The Waltonville Spartans remained unbeaten on the season following a surprisingly easy 53-37 win over previously unbeaten Carterville. With the win, the Spartans improve to 8-0, while the ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

The video showcases the Boxer's athletic build and defined muscles, highlighting what makes them an 'elegant powerhouse.' Their strength is undeniable, but it's their fluid movement and coordinated ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...