Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

Deputy Inspector General of the Kenya Police Service Eliud Lagat has called on police officers to exercise professionalism and teamwork in combating crime, while consistently operating within the ...