(MENAFN- EIN Presswire) EINPresswire/ -- MERACH, a leader in intelligent home fitness solutions, today announces the launch of the Merach Q3 Self-Powered Magnetic Rowing Machine. Designed to bridge ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...