Learn how to make tender, spicy braised Spanish cod with a medley of fresh vegetables. This easy Mediterranean seafood recipe ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Do you want to know what’s happening in the eastern Idaho business scene? We’ve got you covered. Here is a rundown of this ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Kay Chun’s recipe calls for cod, but you could smear this garlicky, gingery topping on any other fish fillets you like. By Melissa Clark Good morning! Today we have for you: A golden, crispy ...

Arash Hashemi joined "GMA" Tuesday to make dishes from his new cookbook. New York Times best seller and cookbook author Arash Hashemi joined "Good Morning America" Tuesday to share some of his most ...

Crunchy broccoli, chickpeas, feta, and a punchy lemon-oregano vinaigrette form an irresistibly fresh side or light vegetarian main that’s ready in 20 minutes. Paige Grandjean is a food editor, recipe ...

Discover the classic Sevillian recipe for cod with tomato sauce — a traditional dish from southern Spain that's rich in flavor and simple to make. Perfectly cooked cod simmered in a savory, garlicky ...

Bring the flavors of the Mediterranean to your kitchen with this simple and elegant baked chicken dish. Chicken breasts seasoned with lemon, herbs, and garlic, baked to perfection, and served over ...

Mediterranean food isn’t just about what’s on the plate—it’s about how it makes you feel. These 29 recipes bring the kind of flavors that belong on a sun-soaked terrace with an ocean view, even if the ...