Left upper quadrant (LUQ) pain stems from conditions that affect organs like your spleen, kidney, or stomach. It's best to see a doctor if your LUQ pain worsens or lasts more than 48 hours. Treatment ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...

Keratosis pilaris (KP), or "chicken skin," occurs when dead skin cells and keratin clog the hair follicles. As a result, small, acne-like bumps appear, commonly on the upper arms and thighs. There is ...

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