I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

On the Moon, taking a simple step could quietly damage your body. With weaker gravity, your muscles do less work, your bones ...

If we aren’t experiencing knee pain, it’s easy to bypass the need to strengthen them. However, as life stresses accumulate ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Injuries are more severe and take longer to heal during menstruation, researchers recently reported in the journal Frontiers ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.

NFL players say they will continue with dry needling despite T.J. Watt suffering a collapsed lung during a session recently ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...