Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Having settled into a 14-touch-or-so rhythm every week, Tracy wriggled and squirmed his way through the Raiders' busy defense ...

A once-promising Colts season that included a 7-1 start, has ended without a postseason berth, sparked by a historic ...

But after becoming the first team in 30 years to start 8-2 and miss the playoffs, the Colts should use this week to start ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Eccleshare: The best match of the year and probably the best match I’ve ever seen live.

The Pacers will be without Tyrese Haliburton (torn right Achilles tendon), Isaiah Jackson (concussion), T.J. McConnell (right hamstring soreness), Ben Sheppard (left calf strain) and Obi Toppin (right ...

The Philadelphia Eagles won't have linebacker Nakobe Dean or NFL All-Pro offensive tackle Lane Johnson in Week 17 against ...

The Pacers were without Tyrese Haliburton (torn right Achilles tendon), Isaiah Jackson (concussion), T.J. McConnell (right ...