In some cases, back pain may be linked to underlying medical conditions, including a slipped disc, sciatica (a trapped nerve) ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The NHS has shared advice on managing back pain, including home remedies and warning signs that require medical attention ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

The NHS has issued advice to anyone suffering from back pain and it is important to know the signs that it is a serious issue ...

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...