1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

This class is all about your lower body, so most of the poses will be working on your hips, quads and hamstrings. There's a ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

TWO weeks ago, I wrote about my golf goals for the new year. My general approach was to make incremental improvements on a ...

Anyone who’s ever tried to move a sleeping dog knows it turns into a whole thing — way more effort than it should be. That’s ...

Running backs, linebackers get highest marks in Detroit Lions 9-8 season. I don’t think Dan Campbell is deserving of the ...