Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Dressed in a red-and-white warrior costume, Peking opera actress Zhang Wanting balances on one foot on the narrow handle of a ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Defender Van de Ven crashed into Isak with a sliding tackle in a failed attempt to stop the Sweden striker scoring in ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Injured pace bowler Jofra Archer has been included in the squad for February’s tournament in Sri Lanka and India.

According to DRI, gold smuggling syndicates operate through a structured network: Masterminds fund operations, organisers recruit carriers, carriers transport concealed gold into India and handlers ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.