Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Dressed in a red-and-white warrior costume, Peking opera actress Zhang Wanting balances on one foot on the narrow handle of a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Injured pace bowler Jofra Archer has been included in the squad for February’s tournament in Sri Lanka and India.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Sports Mole previews Saturday's Primeira Liga clash between AVS and Moreirense, including predictions, team news and possible ...

The CFP-mandated injury report was released Monday night. Here's what we learned about the health of Indiana and Alabama.

Ohio State's all-time leading 3-point shooter had a big assist for Evan Haywood at Butler. Here's how he emerged as a top shooter in the Big East.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...