A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the hips to send your bum backwards. Keep your legs straight without locking out ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Want that Greek-god chiseled core that looks perfect? It takes consistent effort and disciplined training. Men usually need a ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.