As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...