Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Monday's edition of Loose Women took an unexpected turn when the show's panellists abandoned their usual studio seating to perform yoga positions on the floor during the final moments of the programme ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Objectives Accurate assessment of injury severity is crucial for effective injury risk management in elite sports. To ...