Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Brandon Adams sits in front of a power rack on Friday at Planet Fitness in Elizabethtown. Adams, an Owensboro native who ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...