Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Choosing the right tool can mean the difference between a good hair day and a hat day. EnJanae' Taylor is a writer for Southern Living, focusing on beauty, fashion, and lifestyle content, specifically ...