A doctor has shared a simple homemade remedy that he says can relieve constipation, a common issue during the holiday season.

Chronic constipation often persists despite laxative use because the root cause can be dyssynergic defecation, a muscle ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...