Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Stop neglecting the muscles that define your silhouette; this high-volume, pro-level routine targets all three deltoid heads ...

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Cataract surgery has undergone remarkable refinement over the past decades, yet some of the most elegant maneuvers remain ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

1. Daviess Community Hospital in Washington, Ind., is investing $1.6 million in employee wage increases. The initiative includes raising the inpatient registered nurse pay scale from $33 to $45 per ...