Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Brittany let her kids get in on the holiday fun as they joined her for a workout in the gym on Christmas Eve - but her tots took a tumble while on the treadmill with mom.

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Rob Reiner’s son Nick was arrested on suspicion of murdering his parents after the Hollywood legend and his wife, Michele Singer Reiner, were found dead at their Brentwood home Sunday. Los Angeles ...