POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

This wasn’t about breaking world records—it was about testing the human limit. For 24 straight hours, we did pushups, battling through pain, fatigue, and mental blocks. The transformation—both ...

Your pushup count delivers one of the clearest snapshots of upper-body strength after 55. This single movement challenges your chest, triceps, shoulders, and core at the same time, so every rep ...