Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s Kinesiology Department weight training ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Wearables may support patient engagement, but validated cuff-based blood pressure measurement remains the clinical standard,’ said Gerald J. Jerome, PhD.

A new report suggests that the degrees should serve place-bound students who can’t afford to leave their hometown to attend ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in training and muscle strength. But the brain also plays a role, particularly ...

Journal Sentinel beat writer John Steppe answers your questions about Wisconsin volleyball's Final Four run and more.

Community colleges, which primarily offer two-year associate degrees, are permitted to create bachelor's degrees under the ...

University of Denver student-athletes are setting a new standard for academic success. According to NCAA data released in ...