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Len Rome’s local health: Kids’ routines

Family routines can provide connection, structure, and predictability for children, which can have long-term benefits for ...

6 Mobility Exercises for Runners

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
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11 effective strategies to teach kids how to establish routines

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...