Fit_bymary on MSN

High-intensity kettlebell workout: Full-body Tabata circuit

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...
Fit&Well

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
Fit_bymary on MSN

No-repeat kettlebell workout for beginners and advanced

A versatile kettlebell routine designed to challenge all fitness levels without repeating exercises. #KettlebellWorkout ...
Fit&Well

Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...