The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

Tax Credit for Hiring is Set to Expire Businesses have had the opportunity to hire certain groups of disadvantaged workers and receive The Work Opportunity Tax Credit, and it is now scheduled to ...

How You'll Know: The sore throat comes with other symptoms you’d expect from those viruses.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.