Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared a ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

From the start, the guidelines steered Americans wrong. Saturated fat — and cholesterol by extension — were stigmatized, ...

Researchers at the University of Colorado Boulder found that the sweetener impairs certain functions of blood vessels that ...

Ohio faces a sharp increase in influenza cases while health experts urge vaccinations. Meanwhile, migraine sufferers prepare ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...