You’ve probably heard a laundry list of reasons people choose low-carb eating, weight loss, better blood sugar control, ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

Researchers at the University of Colorado Boulder found that the sweetener impairs certain functions of blood vessels that ...

Ohio faces a sharp increase in influenza cases while health experts urge vaccinations. Meanwhile, migraine sufferers prepare ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.