Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Long thought safe, the sugar substitute erythritol could increase your risk of stroke. Researchers at the University of ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

An Informational Analysis of True Keto Fusion Gummies, BHB Ketone Salts, Apple Cider Vinegar Gummy Supplements, and Consumer Evaluation Criteria for the Keto ACV Gummies Category in 2026 ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

The new year has rolled in. The first fresh week of the year 2026 has already begun. If tradition taught us anything, there’s ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

Alright folks, hot off the presses: the new US Dietary Guidelines for 2025–2030 just dropped, and I’ve got my very first ...