Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

For all of my fellow chocolate lovers who are eating low-carb or keto, here’s a must-make recipe. These keto chocolate crunch ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

Attention gym rats: another H-E-B item has gone viral, and it's meant to help you hit your protein goals. I tried it so you ...

Ohio faces a sharp increase in influenza cases while health experts urge vaccinations. Meanwhile, migraine sufferers prepare ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...