Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

Attention gym rats: another H-E-B item has gone viral, and it's meant to help you hit your protein goals. I tried it so you ...

Ohio faces a sharp increase in influenza cases while health experts urge vaccinations. Meanwhile, migraine sufferers prepare ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...