University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Many people understand the health benefits associated with a diet rich in vegetables. These plant-based foods offer essential ...

Enjoy tasty chicken meals that use leaner ingredients for a fresh, energizing dinner you’ll want to make on busy nights. The ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Morning Edition host Michel Martin talks with food historian Jessica B. Harris about the history of eating greens during the ...

Winter soups often lack lasting satiety, but protein-rich recipes featuring chicken, lentils, chickpeas, or dairy provide warmth, fullness, and sustained energy. Six high-protein soups combine Indian ...

Featuring seasonal produce, these easy winter dinner recipes take 20 minutes or less to prepare, so you can have a cozy dish ...

These new four- and five-star egg recipes, like high-protein casseroles and quiches to easy sandwiches, are the perfect ...

Let chilly evenings inspire hearty, comforting dinners made easy. Discover homemade winter recipes that make gathering around ...

The air fryer can do so much so well that your instinct might be to use it for everything. These 10 foods are best cooked ...

These common leafy greens are surprisingly well-suited to hanging pots. And by succession planting, you can enjoy a steady ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.