Medina Fire Chief Larry Walters is being honored by the state of Ohio for his heroic actions to save a woman trapped inside her burning home. This roundtable of area religious, political and community ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Most of Alaska saw a rapid warm-up at the end of last week. As a Chinook wind swept into Anchorage, record-high temperatures hit the city on Friday and Saturday. Snow melted. Puddles formed. Streets ...

Even for the most enthusiastic exerciser, sticking with a consistent workout routine is no piece of cake. Oftentimes, fatigue, boredom, and frustration with a lack of tangible results threaten to ...

We’ve all done it –at the court just minutes before our match starts, do a couple of knee bends, and then think we’re ready to play. After dropping the first three games of the set we scratch our ...