Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

Patti Smith stood onstage at the Met Philadelphia on Saturday during her 50th anniversary tour for her 1975 album Horses. She recalled her elementary school report cards when she was growing up in ...

"Most boring thing I’ve ever done," the "Stop the Insanity" icon tells EW of appearing on the sitcom in 1994.

The Stop the Insanity! fitness icon "never wanted to do TV or movies," but felt pressured to do so at the height of her fame. She was even "embarrassed on the Emmys carpet," Powter recalls to EW.

The GoPlus 2-in-1 treadmill doubles as a walking pad and a treadmill. When the handrail is down, it functions as a walking pad that reaches up to 2.5 mph. Raise the rail and it becomes a treadmill ...

Should you add ‘retro walking’ to your workout routine? Judge Calls Trump’s Guard Move Illegal 8 million inflation refund checks sent out ahead of Thanksgiving A nasty, hard-to-kill virus is spreading ...

Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back workout everyone asked for is finally here!" she wrote. In the Instagram reel, ...

I developed back issues after being a long-distance runner for ages (womp), so I'm all about low-impact workouts nowadays. My every-other-day workout is walking three miles, fast, on a high incline on ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline. But she doesn’t train with a traditional ...

Jessica Biel is in stealth mode—one resistance band at a time. Instead, the 7th Heaven alum will choose a handful of different moves, depending on which area of her back and arms she wants to work on ...