At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

Here's a look back at just a few of the most interesting people in the Hamilton area whose stories were shared with you in 2025.

Away form remains the main concern for the Magpies, with only one league win on the road all season. That said, the ...

In a year full of devastating finishes, five stood apart for the silence they created afterward. These are 2025's boxing ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

Chrisean Rock has recently taken a different path in her development as she's been seen at the gym to pursue a career as a ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...