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Cardio Diagnostics Holdings Inc. (NASDAQ: CDIO), an AI-powered precision cardiovascular medicine company, is teaming up with the YMCA of East Tennessee to create a customized program to help prevent ...

In this challenge, fitness and gymnastics tests explore bonds and limits. Trump reveals what he wants for the world Cher Scores Near-Complete Victory in Royalties War, Mary Bono Vows Appeal Employers ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves. Your muscles will beg for mercy as your strength training starts with ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...

Despite its booming popularity, Hyrox is still in its relative infancy. But even though it's still only eight years old, its owners have ambitions of becoming an Olympic sport as early as the 2032 ...