Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Vicki Pappas and Lauren Millet are giving retired thoroughbred racehorses a second lease on life. Pappas is chairperson and ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

LSU’s Trenton Sandler and Hugh Carlson, tethered together from their ankles and forearms, took four seconds off the previous ...

Dogs have extraordinary noses and brains built to interpret scent. Allowing them the time to sniff regularly has many ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Winter is the best time to explore Florida, and these small towns are where locals go for relaxed day trips, clear skies, and ...

HILLSBURGH — Long before learning how to harness the raw power of a thoroughbred racehorse, champion jockey Eurico Rosa da ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Town of Herkimer Community Center Project wins $3.61M NYS BRICKS grant, among 30 grants totaling $100M in awards, per Gov.