Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

More than half of Chinese adults are overweight or obese, expected to hit two-thirds by 2030, nearly 900 million. Can India ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Anil Mandal, a daily wage labourer, is left out in the cold, literally, to survive the unforgiving winter with his shanty ...

Bhubaneswar: Fliers squatting on the floor in the absence of chairs while some using the staircase to sit have added to the woes of Biju Patnaik Inter.

Introduction In the context of resistance training, which encompasses both strengthening and rehabilitation, the incorporation of global range exercises demands intense activation of the trunk muscle ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...