Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

More than half of Chinese adults are overweight or obese, expected to hit two-thirds by 2030, nearly 900 million. Can India ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

It was in the mid-1970s that Turkman Gate was violently thrust into the national consciousness. This week’s clashes, though on a vastly different scale, have inevitably drawn a line back to 1976.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...

A vascular surgeon reveals a simple, seated exercise to significantly lower post-meal blood sugar spikes. Dr. Sumit Kapadia ...

Anil Mandal, a daily wage labourer, is left out in the cold, literally, to survive the unforgiving winter with his shanty ...

Trevor Lawrence did not throw a touchdown, sign a contract, or say anything controversial and yet he still went viral. The ...

Anil Mandal and his family are among hundreds left homeless as their shanties near Roshanara Club were demolished. The Delhi ...