Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That ...

As Shreyas Iyer prepared for his much-awaited return to the national side, he narrowly avoided a dog bite at Vadodara Airport ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...