If the job feels big, consider calling for help. As Amodio notes, a professional organizer can help clear the clutter and ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even alter our cognitive function in measurable ways.

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Singing in the shower draws attention to breath, sound and physical sensations. Cooper’s research noted that music regulates ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Here’s your daily horoscope for 17 January 2026, made to be simple, clear, and easy to use in real life. Read your Sun sign ...

Horoscope Today January 16, 2026, Friday: Welcome to your daily dose of the stars, where we delve into what the universe has ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

With natural text input, customizable genres, and mood controls, Somio AI delivers a uniquely intuitive music-creation experience. Users can craft songs for love messages, birthdays, short-form videos ...