India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go ...

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The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

The new year is just around the corner, a time when many people set new goals and make resolutions, whether it is visiting ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

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Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

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Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...