Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

McDonald’s CEO started off as a dishwasher—his tough love career advice for Gen Z is that if you want success, you’ve got to make it happen yourself ...

‘Time will come…’: Justice Swaminathan reacts to ongoing Deepam row in Tamil Nadu What happens to your body when you cut sugar from your diet for 30 days Rajesh Khanna stood in line for a public ...

Kate Brazier kicked off the New Year determinedly upbeat as she flaunted her toned physique in a series of striking photos.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Nicole Kidman and Keith Urban’s divorce settlement – including their rumoured global US $282 million property empire – has ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

Prince Naseem Hamed was guided to a world title by trainer Brendan Ingle; Hamed stopped Steve Robinson to become world ...

The influencer rumour mill is churning again – and this time all eyes are on Tammy Hembrow and her famously complicated ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.