The first time I watched Prince Naseem Hamed train, my jaw couldn’t have dropped any faster if he had hit me with one of his ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

McDonald’s CEO started off as a dishwasher—his tough love career advice for Gen Z is that if you want success, you’ve got to make it happen yourself ...

California wealth tax proposal hemorrhages $1T as billionaires flee ...

After eight years and a whirlwind dating history, there’s speculation that Tammy Hembrow could be going back to where it all ...

The influencer rumour mill is churning again – and this time all eyes are on Tammy Hembrow and her famously complicated ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A quarter of a century ago it was time to take flight from a shivering early spring in England to the shimmering warmth of ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Prince Naseem Hamed was guided to a world title by trainer Brendan Ingle; Hamed stopped Steve Robinson to become world ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...