Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Amy Dunne and trainer Patrick Biancone’s I Know I Know will venture into the unknown in Saturday’s $100,000 H. Allen Jerkens Handicap at Gulfstream Park, where the 3-year-old son of Jess’s Dream will ...

This story was supported by the Pulitzer Center. The town hall in Akranes, on the west coast of Iceland, filled quickly as locals streamed in to the residents’ meeting. The mood was happy, positive, ...

90 Day Fiancé: Before the 90 Days Season 8 new pair Forrest and Sheena are one of the couples in the new TLC show. The two have been in a seven-year online relationship. Forrest was seen installing ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Most federal holidays take place on Mondays or Fridays in 2026, creating natural opportunities for long weekends.

On a brisk afternoon in Washington, D.C., on December 13, 1844, an unusual sight drew curious onlookers to the U.S. Capitol. A tangle of wires, wooden poles, and odd-looking electrical boxes had been ...

My four-day Amtrak ride from California to Washington, DC, taught me some great tips for long train rides, and I packed some ...

Former Ole Miss football coach Lane Kiffin claimed fans tried to run his vehicle off the road as he left for his new job at LSU. Kiffin made the statement during his introductory press conference at ...