If your goal is to travel more in 2026, then knowing how to maximize your holidays and paid time off (PTO) is key. Some jobs ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Maximize your vacation days in 2026 by planning around federal holidays and using a little strategy to extend long weekends.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

My four-day Amtrak ride from California to Washington, DC, taught me some great tips for long train rides, and I packed some ...