New Year's Eve is right around the corner, and if one of your resolutions is to get in better shape, your Apple Watch can be ...

Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

The moments before a race are different for all athletes. Finding a consistent approach, however, is a key for being prepared ...

New this year to the 5k was the kids run reindeer rumble, which allowed smaller kids to enjoy the event while not having to ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

The Ramsey hosts didn’t mince words about Joy’s situation. After hearing she was a 50% owner who had been locked out of the ...

Twelve-year-old Celia Young’s charity account had raised $29,000 by Thursday morning, and she awarded $8,500 to local ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Moscow pounded Ukrainian power infrastructure with drone and missile strikes and Kyiv launched a deadly strike of its own on ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

A year ago, Gina Tolan and Daniel Browne saw each other for the first time at the Rotary Club of Arlington Heights’ annual Santa Run after meeting on a dating app a few days earlier. Tolan, an ...