See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.
Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.
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The quickest SUVs of 2025 that can outrun muscle cars
High performance SUVs have reached the point where they no longer just keep up with traditional muscle cars, they routinely ...
Nagel says recent COVID waves have primarily affected older adults and high-risk patients, while younger, healthy people have ...
If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
The second half of 2025 undoubtedly belonged to England's female heroes. There were impressive feats elsewhere in British ...
The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...
It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.
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